Hi Erik here from cookingvlog.com. Heres an easy way to track macros and create a menu plan for the week too. Added bonus too you can add shopping list notes as you go. And all this is completely free. You can’t beat that.
How to use MFP to create a high protein menu plan
Today I’m on Myfitnesspal.com and showing you how to create a your own menu plan that you can refer to – in order to keep on track with your calorie and protein goals very easily! I’ve been using MFP since February last year. I‘ve been working with a online trainer and mentor Mitch Heaslip – who’s kept me on track with exercise and keeping an …
How to use MFP to load recipes on this blog
My Fitness Pro is a really cool app that allow you to keep tabs on what you are eating throughout the day. It’s really easy to load recipes here into your MFP. This is just a quick intro to MFP but I’ll be back with more how to videos on how to log your food in … and more…. Note: …