Chille Relleno Using Breville Grill

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Super fun to make on the [easyazon_link identifier=”B003SIN0BC” locale=”US” tag=”stami-20″]Breville BGR820XL Smart Grill[/easyazon_link] – tip: stuff and coat the chiles in flour first then do the egg batter. This will keep the batter fluffy. 5 eggs (separated) 27 oz. whole green chilies 2 cups flour or masa harina 18 oz quest fresco (2 packages) spices 1/2 teaspoon each: salt, pepper …

Quick Indian Chicken Curry

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Today making a quick Indian Chicken Curry – This goes quick! One last advantages to this quick 20 minute curry – this is a perfect quick meal because the curry paste is already loaded up with all the spices you’ll need.   [amd-yrecipe-recipe:10] [easyazon_link identifier=”B000JMBE3Q” locale=”US” tag=”stami-20″]Pataks can be found on Amazon[/easyazon_link] or in your asian section usually at your grocery …

Tuna Salad (60+ Gram Protein)

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Today making a quick 5 minute lunch – I’m simply creating a salad dressing first then adding 1/2 of that mixture to the tuna and veggies. Some greek yogurt also added instead of mayo. Really Delicious! Why use salad dressing when you can make your own in a few seconds. My [easyazon_link identifier=”B01AXM4WV2″ locale=”US” tag=”stami-20″]Cuisinart[/easyazon_link] does all the work for …

Easy Homemade Protein Bars (10 Gram Protein Each)

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In this video I’m mixing up homemade protein bars in my handy dandy [easyazon_link identifier=”B01AXM4WV2″ locale=”US” tag=”stami-20″]Cuisinart[/easyazon_link]. What would I do without that. Ok Im sort of making a mess here but it’s sort of fun too and doesn’t required a whole lot of time. These protein bars are a whopping 9-10 grams each – no real special ingredients- but …

Focaccia Pizza on a Breville Grill

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In this video I’m taking my home made Focaccia and then adding toppings to make 2 pizzas to fit my Breville Grill. Pizza’s take only about 6 min and they are really delicious. The crust is the best too. 10 grams protein per slice with the toppings. As mentioned I’m using a [easyazon_link identifier=”B003SIN0BC” locale=”US” tag=”stami-20″]Breville Grill[/easyazon_link]. Nice to have …

How to make Focaccia (Pizza without the toppings)

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Ok Pizza is one of my all time favorites. Making bread is alot of fun too, for me its therapeutical and relaxing. This pizza dough recipe is just like bread dough except I add some olive oil to the dough and the top of pizza after rolling it out. You can make these any shape you want, but they freeze …

Mock Meat Balls

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Wow these really taste great and I’m not just saying… A family favorite as well so this recipe has been put through the test! Makes 15 italian sized meatballs – each ball is 8g protein / 158 calories / 15 g carbs – I had 2 for dinner with 1 cup rice and was full. Make sure to add a cup of water …

Pressure Cooker Pea Soup

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The pressure cooker is one of the coolest tools in my kitchen. This recipe makes a veggie stock as its cooking the peas so its extra good.  35 min total time (enough time to make some grill cheese sandwiches and cleanup). I use a [easyazon_link identifier=”B00008UA5V” locale=”US” tag=”stami-20″]10 quart Fagor Cooker[/easyazon_link] and I’ve never looked back. Great for soups, chicken, …

One Egg Omelette with Extra Egg Whites

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Simple 3 minute One Egg Omelette with Extra Egg Whites. This is one of my most used recipes. You can have it plain (this is what I normally do) –  you can add avocado, cheese etc. But I prefer to keep it simple and “lightweight”.  Keeps you full as well all morning even without the extras. Tools used: [easyazon_link identifier=”B00L4771OG” …

Banana Protein Shake

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About as simple as it gets here! This protein power is a must on a wight loss program and when doing weights and exercise. I like the chocolate peanut butter flavor to keep me out of the peanut butter jar.   [amd-yrecipe-recipe:1]